Meditation

Click here to watch–>  https://youtu.be/drsxIKd0jmQ  

After a brief opening by Rev. Kathleen, Lucie sings “Sanctuary” with her husband’s accompaniment on the guitar. Rabbi Scott then gives a broad overview of meditation–of its place and definition within Jewish tradition and Kabbalah as well as a discussion of various types and techniques of meditation practice throughout the world, his own practice with them, and their benefits

Rabbi Scott gives a guided meditation which is like a seated Yoga Nidra–a practice wherein the parts of the body are consciously relaxed, one at a time, with the listener following along with spoken instructions and finding the mind really relaxing as well. Please just close your eyes and let this be a practical experience for you as you flow with the practice.

There was a considerable sharing as well as questions and answers with Rabbi Scott after the meditation, and more sharing about the differences in approach betweenpractices in different cultures